Lower Limb Conditions
Lower limb injuries and infections gained through sport and daily life
Lower limb injuries and infections gained through sport and daily life
The Plantar Fascia
From the back to the front our feet are shaped like an arch. The plantar fascia attaches to the heel and stretches up to just short of the toes. It works with other muscles to hold the arch in place and provide shock absorption and stability while we’re active.
What is plantar fasciitis?
Plantar fasciitis is one of the leading causes of foot pain. Essentially, it involves tiny micro-tears in the fascia's supporting structure, resulting in inflammation and discomfort, typically centered around the heel. This pain and inflammation act as the body’s natural response to prevent further strain on the foot and protect it from larger tears or more severe injury.
Common ways Plantar fasciitis is caused:
Plantar fasciitis is commonly caused by factors like changes in training duration, technique, or terrain; increased time spent on one’s feet; weight-bearing with the heels lifted (such as when crouching for childcare or working on ladders); weight gain; and changes in footwear. It can also develop when people switch to desk jobs or spend more time commuting.
The plantar fascia has limited blood flow and thus only minimal elasticity or flexibility. While seated, our legs and feet require very little blood circulation. However, when active, blood flow to the area can increase by up to 20 times, which helps muscles work harder and stretch as needed. For the plantar fascia, this surge in blood flow improves flexibility and lowers the risk of injury.
Challenge: continuing to walk on the injury during recovery. Unlike a wrist or shoulder injury that can be rested in a sling, plantar fasciitis affects the feet—essential for daily movement—making rest challenging. Without the right guidance, plantar fasciitis can take years to heal and may lead to increased scar tissue and chronic problems.
False information: Following the wrong information can increase the severity of the injury and lead to prolonged healing time. If you suspect you have plantar fasciitis, avoid these traps until you speak with a Natural Foot Podiatrist :
Avoid
Learn from a professional so you can treat it yourself and save money.
The Plantar Fascia
From the back to the front our feet are shaped like an arch. The plantar fascia attaches to the heel and stretches up to just short of the toes. It works with other muscles to hold the arch in place and provide shock absorption and stability while we’re active.
What is plantar fasciitis?
Plantar fasciitis is one of the leading causes of foot pain. Essentially, it involves tiny micro-tears in the fascia's supporting structure, resulting in inflammation and discomfort, typically centered around the heel. This pain and inflammation act as the body’s natural response to prevent further strain on the foot and protect it from larger tears or more severe injury.
Common ways Plantar fasciitis is caused:
Plantar fasciitis is commonly caused by factors like changes in training duration, technique, or terrain; increased time spent on one’s feet; weight-bearing with the heels lifted (such as when crouching for childcare or working on ladders); weight gain; and changes in footwear. It can also develop when people switch to desk jobs or spend more time commuting.
The plantar fascia has limited blood flow and thus only minimal elasticity or flexibility. While seated, our legs and feet require very little blood circulation. However, when active, blood flow to the area can increase by up to 20 times, which helps muscles work harder and stretch as needed. For the plantar fascia, this surge in blood flow improves flexibility and lowers the risk of injury.
Challenge: continuing to walk on the injury during recovery. Unlike a wrist or shoulder injury that can be rested in a sling, plantar fasciitis affects the feet—essential for daily movement—making rest challenging. Without the right guidance, plantar fasciitis can take years to heal and may lead to increased scar tissue and chronic problems.
False information: Following the wrong information can increase the severity of the injury and lead to prolonged healing time. If you suspect you have plantar fasciitis, avoid these traps until you speak with a Natural Foot Podiatrist :
Avoid
- Stretching by dropping your heel off a step
- Ice bottle massage
- You may not need more supportive footwear.
- It is also rare to need orthotics for this
Learn from a professional so you can treat it yourself and save money.